1. Food Choices for Optimal Gut Health

    Researchers have discovered that roughly 70% of the immune system resides within the gastrointestinal tract (GI), suggesting a connection between gut health and immune function. The primary role of the gut is to digest and absorb foods and excrete waste. A healthy gut and digestive system ensure tha…Read More

  2. Meditation: For Physical and Mental Health

    Meditation is a practice originating in India and described in the ancient Hindu Vedic texts as a set of techniques to connect to one’s inner self and reach an altered state of consciousness. Today, meditation is also a popular practice among western countries. Meditation is a virtually risk-free …Read More

  3. Remedies for Chronic Pain

    Pain is a natural part of life and nearly everyone has experienced pain as a result of injury or illness. However, long-term pain, known as chronic pain, is a disorder and often requires medical treatment. Various estimates of chronic pain suggest that approximately 20 to 40% of adult individuals in…Read More

  4. Healthier Arteries

    Since the arteries are the largest of all the blood vessels, they do the heavy lifting of bringing blood to and from the heart and carrying it to the smaller blood vessels. The vascular system is composed of two independent pathways (Cardiopulmonary and Systemic) that work together to bring blood to…Read More

  5. The Dietary Guidelines for Americans (2020-2025)

    The Dietary Guidelines for Americans is a document that is updated every five years and released in partnership by the U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS). The document provides nutritional information and recommendations for all Americans…Read More

  6. Improving Your Muscular Endurance

    Muscular endurance refers to the ability of a muscle to exert force for a consistent and repeatedly for over a period of time. When most people think of muscular endurance, they think of it as stamina. The muscles have to have an advanced level of endurance to avoid injury or extreme fatigue. By doi…Read More

  7. Why a Chiropractor is a MUST!

    Since there are many benefits of regularly attending a chiropractor’s office, this post will focus on the top 7 reasons why a chiropractor is a must in your daily lives. #1: All Natural Chiropractors spend years in schooling to be taught how to treat injuries naturally and without the addition of …Read More

  8. Water Workout for Back Pain

    Since back pain is often the result of having weak back muscles, many professionals recommend the combination of exercise and therapy in order to relieve the pain. One of the best ways to exercise without straining your joints, etc. is by doing water workouts. A water workout is a low-impact exercis…Read More

  9. Importance of Stretching

    Stretching is a great preventive measure for different injuries and helps to maintain an anti-aging effect on the body. Many patients/ athletes are able to avoid back pain, neck pain, shoulder pain, etc. by incorporating a quality stretching routine in their daily lives. The reason why stretching ca…Read More

  10. How Chiropractic Care Can Help Fix Your Text Neck

    In this new age of technology, a new set of health problems have emerged such as “text neck”. This pain is usually experienced when a lot of pressure is placed on the neck and spine due to poor posture when using devices such as a cell phone, tablet, laptop, etc. When the neck is constantly bent…Read More