1. Importance of Stretching

    Stretching is a great preventive measure for different injuries and helps to maintain an anti-aging effect on the body. Many patients/ athletes are able to avoid back pain, neck pain, shoulder pain, etc. by incorporating a quality stretching routine in their daily lives. The reason why stretching ca…Read More

  2. Benefits of Physical Activities

    Since the beginning of last year, more people have been working and learning from home than ever before. Due to this exponential growth, those staying at home are becoming sedentary and getting out of shape. Everyone should still try to be active in these times because being cooped up all day workin…Read More

  3. Hypertension: Global Health Concern

    Hypertension, or high blood pressure, is a significant and growing global health concern. Due to hypertension, about 7.5 million people die each year. This is because hypertension is the leading risk factor for heart disease, stroke, and premature death. It is expected that the number of individuals…Read More

  4. The Truth about Sleep

    No one can dispute the restorative value of sleep. Yet, when it comes to the amount of sleep you need, more isn’t necessarily better. According to research, seven to nine hours of sleep per night is recommended for adults. However, approximately 4% to 6% of individuals worldwide habitually oversle…Read More

  5. Emotional Healing: Holotropic Breathwork

    There are many ways a person can achieve the emotional healing the soul deserves. One of the methods is Holotropic breathwork (HBW). HBW is a therapeutic breathing technique intended to help with personal awareness and emotional healing. This is achieved by breathing at a fast rate for several minut…Read More

  6. Methods to Relieving Chronic Pain

    A patient will feel physical pain when a signal is sent from the affected body part to the brain. This helps to notify the body that something is wrong, such as an injury or infection. Chronic pain is characterized by mild to severe pain that persists beyond the normal healing time. The normal natur…Read More

  7. The Necessity of Sleep for Optimal Health

    Although sleep is usually considered one of the pillars of optimal health, approximately 35% of adults sleep less than the recommended seven hours per night according to the CDC (Centers for Disease Control and Prevention). Sleep deprivation can be associated with chronic health conditions, such as …Read More

  8. Support for Respiratory Health

    Respiratory illnesses can significantly impact the patient's quality of life in various ways. The more severe cases of the respiratory illnesses can lead to disability and even death. The most common and dangerous respiratory conditions are Chronic Obstructive Pulmonary Disease (COPD), Respiratory t…Read More

  9. Vitamin C: A Great Supplement for Health Benefits!

    Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and essential nutrient in out bodies. Since we cannot produce vitamin C in the body, humans are able to obtain the vital nutrient through consumption of dietary sources, such as fruits and vegetables. While there are many benefits of…Read More

  10. The Best Lifestyle Tips and Supplements for Immune Health

    When a patient starts suffering from a an infection, an autoimmune condition, cancer, or allergies, supporting their immune system becomes a top priority. Fortunately, there are many lifestyle interventions and dietary supplements you can consider to support immune system function and reduce your ri…Read More