1. Staying Cool

    Despite summer slowly transitioning to fall, the California heat isn’t something to shrug off. The heat is here to stay even if summer is coming to an end. During this time, it’s important to stay cool and make sure we don’t suffer from heat exhaustion, heat stroke, and more. First and foremos…Read More

  2. The Importance of the Lower Back

    Although we may not realize it, the lower back is an essential support for the rest of our body. Yet, we often neglect something so significant. With a strong lower back, not only does our posture and everyday movement get easier, but it can increase the longevity of our life! Here we list a couple …Read More

  3. Preparing for Flu Season

    Summer is almost coming to an end. With fall quickly approaching and the mask mandate getting more lenient, it is important to be prepared for flu season. Thankfully, it isn’t hard to get ready to beat and/or avoid the flu! The first and most important thing we need to do is get our flu shots! Jus…Read More

  4. How to Manage Stress

    Although the pandemic may seem to be coming to an end, the amount of stress people has encountered the past few years have increased tremendously whether it’s from job loss or loneliness. Learning to cope with stress can improve our livelihood and help us live a happier life. Here are eight ways t…Read More

  5. Practicing Safe Driving

    With summer taking over, many of us have been going on vacations and having fun. However, it is important to remember to drive as safely as possible especially since summer means more people will be out on the road. We cannot watch out for others when driving, but we can increase the safety of ourse…Read More

  6. Healthy Habits

    All of us have been told at one point in our lives to create some sort of healthy habit, but how do we go about doing it? Where do we start? To begin creating a healthy habit, we must be aware of ourselves and most importantly, be patient. There are three important ways we can start our health journ…Read More

  7. Too Much Screen Time?

    Nowadays everything is connected to technology. We spend hours and hours on end looking at computers, streaming television, and scrolling on social media. Now, an average American spends more than 7 hours for their screen time. Spending too much time on your electronic devices can cause many negativ…Read More

  8. What is an InBody?

                        How much do you really know about your body? When you step onto a scale, you are given a number. But what does that number really mean? An InBody does more than give you your weight. It breaks down how much muscle, fat, and water are in your body. Not only does the InBo…Read More

  9. Almond Benefits

    One of the most widely consumed nuts is almonds. Did you know that almonds have many benefits for the human body? From skin and hair, to bone and immune system, almonds contain lots of nutrition to keep you nourished and give a boost of energy. Almonds contain calcium, magnesium, copper, vitamin K, …Read More

  10. Yoga Benefits

    Yoga originated in Northern India over 5000 years ago. It was believed that yoga improved spiritual development and was practiced to help the body become aware of their spiritual nature. Now, due to yoga’s mental and physical health benefit, it is growing popularity worldwide. One of yoga’s most…Read More