1. Laser Therapy Benefits

    When we hear laser therapy in a chiropractor’s office, it’s hard to imagine what exactly it is. Is it the lasers we’ve seen countless of times in sci fi movies? Not quite. The lasers used in laser therapy uses light that resembles closely to infrared light. The light is absorbed by the cells w…Read More

  2. Driving during Rainy Days

    Winter is here, meaning those in California will be seeing several rainy days as we count down until the new year. However, did you know that there’s a 34% higher chance that you can get into a fatal car accident during rainy or snowy weather? The reason why driving in the rain is significantly mo…Read More

  3. What We Need to Know about Cleaning

    With everything that happened with Covid-19, it isn’t uncommon for us to want to disinfect our house every single day. However, is it good to disinfect our house frequently? If not, just how much disinfecting is the right amount? Certain areas of the house will be more frequented than others. For …Read More

  4. Staying Cool

    Despite summer slowly transitioning to fall, the California heat isn’t something to shrug off. The heat is here to stay even if summer is coming to an end. During this time, it’s important to stay cool and make sure we don’t suffer from heat exhaustion, heat stroke, and more. First and foremos…Read More

  5. The Importance of the Lower Back

    Although we may not realize it, the lower back is an essential support for the rest of our body. Yet, we often neglect something so significant. With a strong lower back, not only does our posture and everyday movement get easier, but it can increase the longevity of our life! Here we list a couple …Read More

  6. Preparing for Flu Season

    Summer is almost coming to an end. With fall quickly approaching and the mask mandate getting more lenient, it is important to be prepared for flu season. Thankfully, it isn’t hard to get ready to beat and/or avoid the flu! The first and most important thing we need to do is get our flu shots! Jus…Read More

  7. How to Manage Stress

    Although the pandemic may seem to be coming to an end, the amount of stress people has encountered the past few years have increased tremendously whether it’s from job loss or loneliness. Learning to cope with stress can improve our livelihood and help us live a happier life. Here are eight ways t…Read More

  8. Practicing Safe Driving

    With summer taking over, many of us have been going on vacations and having fun. However, it is important to remember to drive as safely as possible especially since summer means more people will be out on the road. We cannot watch out for others when driving, but we can increase the safety of ourse…Read More

  9. Healthy Habits

    All of us have been told at one point in our lives to create some sort of healthy habit, but how do we go about doing it? Where do we start? To begin creating a healthy habit, we must be aware of ourselves and most importantly, be patient. There are three important ways we can start our health journ…Read More

  10. Too Much Screen Time?

    Nowadays everything is connected to technology. We spend hours and hours on end looking at computers, streaming television, and scrolling on social media. Now, an average American spends more than 7 hours for their screen time. Spending too much time on your electronic devices can cause many negativ…Read More