1. Water Workout for Back Pain

    Since back pain is often the result of having weak back muscles, many professionals recommend the combination of exercise and therapy in order to relieve the pain. One of the best ways to exercise without straining your joints, etc. is by doing water workouts. A water workout is a low-impact exercis…Read More

  2. Importance of Stretching

    Stretching is a great preventive measure for different injuries and helps to maintain an anti-aging effect on the body. Many patients/ athletes are able to avoid back pain, neck pain, shoulder pain, etc. by incorporating a quality stretching routine in their daily lives. The reason why stretching ca…Read More

  3. How Chiropractic Care Can Help Fix Your Text Neck

    In this new age of technology, a new set of health problems have emerged such as “text neck”. This pain is usually experienced when a lot of pressure is placed on the neck and spine due to poor posture when using devices such as a cell phone, tablet, laptop, etc. When the neck is constantly bent…Read More

  4. Chiropractic: A Popular Complementary and Alternative Medicine

    Chiropractors are some of the most popular complementary and alternative health practitioners in the United States. And with good reason. There’s plenty of science that shows that going to a chiropractor for back pain or neck pain—and many other health issues—can be effective. Chiropractors ar…Read More

  5. Should you see a chiropractor?

    Should you see a chiropractor? In the U.S., millions of Americans visit their chiropractors for various reasons. Chiropractors use uniquely stylized treatments to address different areas of concern. The four big concerns that you should consider when contemplating a visit to the chiropractor are low…Read More

  6. Emotional Healing: Holotropic Breathwork

    There are many ways a person can achieve the emotional healing the soul deserves. One of the methods is Holotropic breathwork (HBW). HBW is a therapeutic breathing technique intended to help with personal awareness and emotional healing. This is achieved by breathing at a fast rate for several minut…Read More

  7. How a Chiropractor helps with Health

    A chiropractor is a healthcare professional who focuses on the muscles and skeleton and uses hands-on therapies to promote health. Chiropractors are licensed professionals who use manual therapies—as well as other forms of treatment like exercise and nutrition—to help the body heal itself. c Chi…Read More

  8. Staying Healthy During Self-isolation

    Around the world, we are currently going through a phase where social distancing is highly recommended by the health experts. Social distancing is defined as the avoidance of close interactions with other individuals to minimize the transmission of pathogens during a contagious disease outbreak. Alt…Read More

  9. Methods to Relieving Chronic Pain

    A patient will feel physical pain when a signal is sent from the affected body part to the brain. This helps to notify the body that something is wrong, such as an injury or infection. Chronic pain is characterized by mild to severe pain that persists beyond the normal healing time. The normal natur…Read More