1. The Truth about Sleep

    No one can dispute the restorative value of sleep. Yet, when it comes to the amount of sleep you need, more isn’t necessarily better. According to research, seven to nine hours of sleep per night is recommended for adults. However, approximately 4% to 6% of individuals worldwide habitually oversle…Read More

  2. Exercising with Chiropractic

    In general, a reasonable amount of exercise is recommended for patients undergoing chiropractic treatment. Many studies have found that exercise is important in managing acute and chronic pain. This is because it was found that the strength of the abdominal muscles differentiated between those with …Read More

  3. Should you see a chiropractor?

    Should you see a chiropractor? In the U.S., millions of Americans visit their chiropractors for various reasons. Chiropractors use uniquely stylized treatments to address different areas of concern. The four big concerns that you should consider when contemplating a visit to the chiropractor are low…Read More

  4. Emotional Healing: Holotropic Breathwork

    There are many ways a person can achieve the emotional healing the soul deserves. One of the methods is Holotropic breathwork (HBW). HBW is a therapeutic breathing technique intended to help with personal awareness and emotional healing. This is achieved by breathing at a fast rate for several minut…Read More

  5. How a Chiropractor helps with Health

    A chiropractor is a healthcare professional who focuses on the muscles and skeleton and uses hands-on therapies to promote health. Chiropractors are licensed professionals who use manual therapies—as well as other forms of treatment like exercise and nutrition—to help the body heal itself. c Chi…Read More

  6. Staying Healthy During Self-isolation

    Around the world, we are currently going through a phase where social distancing is highly recommended by the health experts. Social distancing is defined as the avoidance of close interactions with other individuals to minimize the transmission of pathogens during a contagious disease outbreak. Alt…Read More

  7. Methods to Relieving Chronic Pain

    A patient will feel physical pain when a signal is sent from the affected body part to the brain. This helps to notify the body that something is wrong, such as an injury or infection. Chronic pain is characterized by mild to severe pain that persists beyond the normal healing time. The normal natur…Read More

  8. The Necessity of Sleep for Optimal Health

    Although sleep is usually considered one of the pillars of optimal health, approximately 35% of adults sleep less than the recommended seven hours per night according to the CDC (Centers for Disease Control and Prevention). Sleep deprivation can be associated with chronic health conditions, such as …Read More

  9. Support for Respiratory Health

    Respiratory illnesses can significantly impact the patient's quality of life in various ways. The more severe cases of the respiratory illnesses can lead to disability and even death. The most common and dangerous respiratory conditions are Chronic Obstructive Pulmonary Disease (COPD), Respiratory t…Read More

  10. Vitamin C: A Great Supplement for Health Benefits!

    Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and essential nutrient in out bodies. Since we cannot produce vitamin C in the body, humans are able to obtain the vital nutrient through consumption of dietary sources, such as fruits and vegetables. While there are many benefits of…Read More