1. The Necessity of Sleep for Optimal Health

    Although sleep is usually considered one of the pillars of optimal health, approximately 35% of adults sleep less than the recommended seven hours per night according to the CDC (Centers for Disease Control and Prevention). Sleep deprivation can be associated with chronic health conditions, such as …Read More

  2. Vitamin C: A Great Supplement for Health Benefits!

    Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and essential nutrient in out bodies. Since we cannot produce vitamin C in the body, humans are able to obtain the vital nutrient through consumption of dietary sources, such as fruits and vegetables. While there are many benefits of…Read More

  3. The Best Lifestyle Tips and Supplements for Immune Health

    When a patient starts suffering from a an infection, an autoimmune condition, cancer, or allergies, supporting their immune system becomes a top priority. Fortunately, there are many lifestyle interventions and dietary supplements you can consider to support immune system function and reduce your ri…Read More