Since the beginning of last year, more people have been working and learning from home than ever before.

Due to this exponential growth, those staying at home are becoming sedentary and getting out of shape.

Everyone should still try to be active in these times because being cooped up all day working or studying is not healthy for kids or adults.

One of the first activity that is recommended is going out for a run first thing in the morning. By doing physical activities, you are able to get Vitamin D naturally and it also helps to keep you in shape.

Another great benefit of physical activity is the boost it gives to the immune system, helping to maintain the immune system that your body needs to maintain.

If these reasons aren’t enough to motivate you to exercise, think about the mood elevation that happens during physical exertion. This is due to the endorphins that are released during physical activity that puts you in a good mood for the rest of the day.

Exercise to stay healthy and maintain your stress in these strife times!