1. The Best and Worst Sleeping Position for Your Spine

    If you’ve ever woken up with a tingling arm or achy neck, you’ve experienced the negative effects of sleeping in the wrong position. The key is alignment: When you sleep with your spine in a neutral position, it reduces the strain on your back and neck. It also helps to sleep on a firm surface. …Read More

  2. Why a Chiropractor is a MUST!

    Since there are many benefits of regularly attending a chiropractor’s office, this post will focus on the top 7 reasons why a chiropractor is a must in your daily lives. #1: All Natural Chiropractors spend years in schooling to be taught how to treat injuries naturally and without the addition of …Read More

  3. How Chiropractic Care Can Help Fix Your Text Neck

    In this new age of technology, a new set of health problems have emerged such as “text neck”. This pain is usually experienced when a lot of pressure is placed on the neck and spine due to poor posture when using devices such as a cell phone, tablet, laptop, etc. When the neck is constantly bent…Read More

  4. Got a Headache? Chiropractic can help!

    There are a lot of triggers that can cause headaches such as lifestyle choices, underlying health conditions, genetic, postural, etc. In mostly 95% of headache cases, the headaches are the result of muscle tension in the neck and/or upper back. This is due to the patient spending long hours in one f…Read More

  5. Chiropractic Benefits for Those Suffering from Herniated Discs

    A herniated disc is when the outer portion of one of the vertebral discs has been torn, allowing the inner portion of the disc to protrude through. This is why herniated discs are sometimes referred to as ruptured discs or slipped discs. If a patient has this condition, it can be very dangerous beca…Read More

  6. Chiropractic for Scoliosis

    Scoliosis is a sideway curvature of the spine that can lead to a diminished quality of life. It keeps those affected from fully participating in physical activities due to pain, restricted respiratory function, and diminished self-esteem. Despite this affecting over 7 million people, the cause of sc…Read More

  7. Chiropractic: A Popular Complementary and Alternative Medicine

    Chiropractors are some of the most popular complementary and alternative health practitioners in the United States. And with good reason. There’s plenty of science that shows that going to a chiropractor for back pain or neck pain—and many other health issues—can be effective. Chiropractors ar…Read More

  8. Should you see a chiropractor?

    Should you see a chiropractor? In the U.S., millions of Americans visit their chiropractors for various reasons. Chiropractors use uniquely stylized treatments to address different areas of concern. The four big concerns that you should consider when contemplating a visit to the chiropractor are low…Read More

  9. Emotional Healing: Holotropic Breathwork

    There are many ways a person can achieve the emotional healing the soul deserves. One of the methods is Holotropic breathwork (HBW). HBW is a therapeutic breathing technique intended to help with personal awareness and emotional healing. This is achieved by breathing at a fast rate for several minut…Read More

  10. How a Chiropractor helps with Health

    A chiropractor is a healthcare professional who focuses on the muscles and skeleton and uses hands-on therapies to promote health. Chiropractors are licensed professionals who use manual therapies—as well as other forms of treatment like exercise and nutrition—to help the body heal itself. c Chi…Read More