1. Immunodeficiency: Compromised Immune System

    The immune system’s job is to protect us from infections by warding off harmful microbes like bacteria and viruses. It can also recognize and respond to unhealthy or abnormal cells, such as those that have been affected by infection or cancer. Immunodeficiency, the term used to describe the state …Read More

  2. Improving Your Muscular Endurance

    Muscular endurance refers to the ability of a muscle to exert force for a consistent and repeatedly for over a period of time. When most people think of muscular endurance, they think of it as stamina. The muscles have to have an advanced level of endurance to avoid injury or extreme fatigue. By doi…Read More

  3. The Best and Worst Sleeping Position for Your Spine

    If you’ve ever woken up with a tingling arm or achy neck, you’ve experienced the negative effects of sleeping in the wrong position. The key is alignment: When you sleep with your spine in a neutral position, it reduces the strain on your back and neck. It also helps to sleep on a firm surface. …Read More

  4. Why a Chiropractor is a MUST!

    Since there are many benefits of regularly attending a chiropractor’s office, this post will focus on the top 7 reasons why a chiropractor is a must in your daily lives. #1: All Natural Chiropractors spend years in schooling to be taught how to treat injuries naturally and without the addition of …Read More

  5. Water Workout for Back Pain

    Since back pain is often the result of having weak back muscles, many professionals recommend the combination of exercise and therapy in order to relieve the pain. One of the best ways to exercise without straining your joints, etc. is by doing water workouts. A water workout is a low-impact exercis…Read More

  6. Importance of Stretching

    Stretching is a great preventive measure for different injuries and helps to maintain an anti-aging effect on the body. Many patients/ athletes are able to avoid back pain, neck pain, shoulder pain, etc. by incorporating a quality stretching routine in their daily lives. The reason why stretching ca…Read More

  7. How Chiropractic Care Can Help Fix Your Text Neck

    In this new age of technology, a new set of health problems have emerged such as “text neck”. This pain is usually experienced when a lot of pressure is placed on the neck and spine due to poor posture when using devices such as a cell phone, tablet, laptop, etc. When the neck is constantly bent…Read More

  8. Chiropractic for those with Desk Jobs

    While some workplace injuries occur due to accidents, many are the result of strain and stress placed on the body due to repetitive tasks. Although many view a desk job as not physically demanding, a lot of desk job employees tend to develop similar issue due to the repetition in their daily work li…Read More

  9. Got a Headache? Chiropractic can help!

    There are a lot of triggers that can cause headaches such as lifestyle choices, underlying health conditions, genetic, postural, etc. In mostly 95% of headache cases, the headaches are the result of muscle tension in the neck and/or upper back. This is due to the patient spending long hours in one f…Read More

  10. Chiropractic Benefits for Those Suffering from Herniated Discs

    A herniated disc is when the outer portion of one of the vertebral discs has been torn, allowing the inner portion of the disc to protrude through. This is why herniated discs are sometimes referred to as ruptured discs or slipped discs. If a patient has this condition, it can be very dangerous beca…Read More