1. Massage Therapy Benefits

    Massage used to be considered an indulgence, but it’s now recognized as a legitimate therapy for some painful conditions. Therapeutic massage may relieve pain by way of several mechanisms, including relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping t…Read More

  2. Chiropractic Care for Children

    The nervous system is important because it allows the brain to communicate with the rest of the body. When the spine is restricted in range of motion or not moving properly, it can interfere with this nervous system function. Getting one’s spine checked by a chiropractor and adjusted has to do wit…Read More

  3. Water Workout for Back Pain

    Since back pain is often the result of having weak back muscles, many professionals recommend the combination of exercise and therapy in order to relieve the pain. One of the best ways to exercise without straining your joints, etc. is by doing water workouts. A water workout is a low-impact exercis…Read More

  4. Should you see a chiropractor?

    Should you see a chiropractor? In the U.S., millions of Americans visit their chiropractors for various reasons. Chiropractors use uniquely stylized treatments to address different areas of concern. The four big concerns that you should consider when contemplating a visit to the chiropractor are low…Read More

  5. Emotional Healing: Holotropic Breathwork

    There are many ways a person can achieve the emotional healing the soul deserves. One of the methods is Holotropic breathwork (HBW). HBW is a therapeutic breathing technique intended to help with personal awareness and emotional healing. This is achieved by breathing at a fast rate for several minut…Read More

  6. How a Chiropractor helps with Health

    A chiropractor is a healthcare professional who focuses on the muscles and skeleton and uses hands-on therapies to promote health. Chiropractors are licensed professionals who use manual therapies—as well as other forms of treatment like exercise and nutrition—to help the body heal itself. c Chi…Read More

  7. Staying Healthy During Self-isolation

    Around the world, we are currently going through a phase where social distancing is highly recommended by the health experts. Social distancing is defined as the avoidance of close interactions with other individuals to minimize the transmission of pathogens during a contagious disease outbreak. Alt…Read More

  8. Methods to Relieving Chronic Pain

    A patient will feel physical pain when a signal is sent from the affected body part to the brain. This helps to notify the body that something is wrong, such as an injury or infection. Chronic pain is characterized by mild to severe pain that persists beyond the normal healing time. The normal natur…Read More