1. Food Choices for Optimal Gut Health

    Researchers have discovered that roughly 70% of the immune system resides within the gastrointestinal tract (GI), suggesting a connection between gut health and immune function. The primary role of the gut is to digest and absorb foods and excrete waste. A healthy gut and digestive system ensure tha…Read More

  2. Chiropractic Care for Children

    The nervous system is important because it allows the brain to communicate with the rest of the body. When the spine is restricted in range of motion or not moving properly, it can interfere with this nervous system function. Getting one’s spine checked by a chiropractor and adjusted has to do wit…Read More

  3. Traditional Chinese Medicine (TCM)

    Traditional Chinese Medicine (TCM) includes a variety of treatment methods, such as acupuncture, cupping, moxibustion, Chinese herbal medicine, acupressure, etc. To understand why TCM is used all over the word, the key principles of TCM has to be understood. 1) The theory of Yin and Yang The concept…Read More

  4. Importance of Stretching

    Stretching is a great preventive measure for different injuries and helps to maintain an anti-aging effect on the body. Many patients/ athletes are able to avoid back pain, neck pain, shoulder pain, etc. by incorporating a quality stretching routine in their daily lives. The reason why stretching ca…Read More

  5. How Chiropractic Care Can Help Fix Your Text Neck

    In this new age of technology, a new set of health problems have emerged such as “text neck”. This pain is usually experienced when a lot of pressure is placed on the neck and spine due to poor posture when using devices such as a cell phone, tablet, laptop, etc. When the neck is constantly bent…Read More

  6. Chiropractic for those with Desk Jobs

    While some workplace injuries occur due to accidents, many are the result of strain and stress placed on the body due to repetitive tasks. Although many view a desk job as not physically demanding, a lot of desk job employees tend to develop similar issue due to the repetition in their daily work li…Read More

  7. Chiropractic: A Popular Complementary and Alternative Medicine

    Chiropractors are some of the most popular complementary and alternative health practitioners in the United States. And with good reason. There’s plenty of science that shows that going to a chiropractor for back pain or neck pain—and many other health issues—can be effective. Chiropractors ar…Read More

  8. The Truth about Sleep

    No one can dispute the restorative value of sleep. Yet, when it comes to the amount of sleep you need, more isn’t necessarily better. According to research, seven to nine hours of sleep per night is recommended for adults. However, approximately 4% to 6% of individuals worldwide habitually oversle…Read More

  9. Exercising with Chiropractic

    In general, a reasonable amount of exercise is recommended for patients undergoing chiropractic treatment. Many studies have found that exercise is important in managing acute and chronic pain. This is because it was found that the strength of the abdominal muscles differentiated between those with …Read More

  10. Should you see a chiropractor?

    Should you see a chiropractor? In the U.S., millions of Americans visit their chiropractors for various reasons. Chiropractors use uniquely stylized treatments to address different areas of concern. The four big concerns that you should consider when contemplating a visit to the chiropractor are low…Read More