1. Improving Your Muscular Endurance

    Muscular endurance refers to the ability of a muscle to exert force for a consistent and repeatedly for over a period of time. When most people think of muscular endurance, they think of it as stamina. The muscles have to have an advanced level of endurance to avoid injury or extreme fatigue. By doi…Read More

  2. Chiropractic for those with Desk Jobs

    While some workplace injuries occur due to accidents, many are the result of strain and stress placed on the body due to repetitive tasks. Although many view a desk job as not physically demanding, a lot of desk job employees tend to develop similar issue due to the repetition in their daily work li…Read More

  3. Benefits of Physical Activities

    Since the beginning of last year, more people have been working and learning from home than ever before. Due to this exponential growth, those staying at home are becoming sedentary and getting out of shape. Everyone should still try to be active in these times because being cooped up all day workin…Read More

  4. Hypertension: Global Health Concern

    Hypertension, or high blood pressure, is a significant and growing global health concern. Due to hypertension, about 7.5 million people die each year. This is because hypertension is the leading risk factor for heart disease, stroke, and premature death. It is expected that the number of individuals…Read More

  5. Should you see a chiropractor?

    Should you see a chiropractor? In the U.S., millions of Americans visit their chiropractors for various reasons. Chiropractors use uniquely stylized treatments to address different areas of concern. The four big concerns that you should consider when contemplating a visit to the chiropractor are low…Read More

  6. Staying Healthy During Self-isolation

    Around the world, we are currently going through a phase where social distancing is highly recommended by the health experts. Social distancing is defined as the avoidance of close interactions with other individuals to minimize the transmission of pathogens during a contagious disease outbreak. Alt…Read More

  7. Methods to Relieving Chronic Pain

    A patient will feel physical pain when a signal is sent from the affected body part to the brain. This helps to notify the body that something is wrong, such as an injury or infection. Chronic pain is characterized by mild to severe pain that persists beyond the normal healing time. The normal natur…Read More

  8. The Necessity of Sleep for Optimal Health

    Although sleep is usually considered one of the pillars of optimal health, approximately 35% of adults sleep less than the recommended seven hours per night according to the CDC (Centers for Disease Control and Prevention). Sleep deprivation can be associated with chronic health conditions, such as …Read More

  9. Support for Respiratory Health

    Respiratory illnesses can significantly impact the patient's quality of life in various ways. The more severe cases of the respiratory illnesses can lead to disability and even death. The most common and dangerous respiratory conditions are Chronic Obstructive Pulmonary Disease (COPD), Respiratory t…Read More

  10. Vitamin C: A Great Supplement for Health Benefits!

    Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and essential nutrient in out bodies. Since we cannot produce vitamin C in the body, humans are able to obtain the vital nutrient through consumption of dietary sources, such as fruits and vegetables. While there are many benefits of…Read More