1. Immunodeficiency: Compromised Immune System

    The immune system’s job is to protect us from infections by warding off harmful microbes like bacteria and viruses. It can also recognize and respond to unhealthy or abnormal cells, such as those that have been affected by infection or cancer. Immunodeficiency, the term used to describe the state …Read More

  2. Benefits of Physical Activities

    Since the beginning of last year, more people have been working and learning from home than ever before. Due to this exponential growth, those staying at home are becoming sedentary and getting out of shape. Everyone should still try to be active in these times because being cooped up all day workin…Read More

  3. Emotional Healing: Holotropic Breathwork

    There are many ways a person can achieve the emotional healing the soul deserves. One of the methods is Holotropic breathwork (HBW). HBW is a therapeutic breathing technique intended to help with personal awareness and emotional healing. This is achieved by breathing at a fast rate for several minut…Read More

  4. Staying Healthy During Self-isolation

    Around the world, we are currently going through a phase where social distancing is highly recommended by the health experts. Social distancing is defined as the avoidance of close interactions with other individuals to minimize the transmission of pathogens during a contagious disease outbreak. Alt…Read More

  5. Vitamin C: A Great Supplement for Health Benefits!

    Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and essential nutrient in out bodies. Since we cannot produce vitamin C in the body, humans are able to obtain the vital nutrient through consumption of dietary sources, such as fruits and vegetables. While there are many benefits of…Read More

  6. The Best Lifestyle Tips and Supplements for Immune Health

    When a patient starts suffering from a an infection, an autoimmune condition, cancer, or allergies, supporting their immune system becomes a top priority. Fortunately, there are many lifestyle interventions and dietary supplements you can consider to support immune system function and reduce your ri…Read More