1. Self Care for Your Body and Mind

    ‘Self care’ is certainly a buzz word right now. It is something that we need to do, but whether we are parents, caretakers, good friends or colleagues, sometimes taking care of ourselves can take a back burner when we are helping or taking care of others. Over time, this can diminish our energy …Read More

  2. person getting chiropractic adjustment

    Understanding the Basics of Chiropractic Care

    Chiropractors are often thought of as the “back cracking people.” However, true chiropractic care focuses on relieving back and neck pains through the manipulation of the spine and back tissues. The cracking sensation is often just a side effect of the actual treatment that is happening. Today w…Read More