1. Almond Benefits

    One of the most widely consumed nuts is almonds. Did you know that almonds have many benefits for the human body? From skin and hair, to bone and immune system, almonds contain lots of nutrition to keep you nourished and give a boost of energy. Almonds contain calcium, magnesium, copper, vitamin K, …Read More

  2. Yoga Benefits

    Yoga originated in Northern India over 5000 years ago. It was believed that yoga improved spiritual development and was practiced to help the body become aware of their spiritual nature. Now, due to yoga’s mental and physical health benefit, it is growing popularity worldwide. One of yoga’s most…Read More

  3. Chiropractic Visit Benefits

    Many patients wait until they suffer an injury before they make an appointment with a chiropractor because it is often seen as an after measure to injuries. However, did you know that regular chiropractic sessions can reduce the chances of these injuries? Regular chiropractic sessions keep your body…Read More

  4. Laser Therapy

    Laser therapy is a safe, pain-free treatment that only takes a few minutes per visit. Laser Therapy does not require the use of drugs or surgery, and there are no side effects or risks that may occur with other forms of treatment. In addition, it can often achieve results faster and better than othe…Read More

  5. Massage Therapy Benefits

    Massage used to be considered an indulgence, but it’s now recognized as a legitimate therapy for some painful conditions. Therapeutic massage may relieve pain by way of several mechanisms, including relaxing painful muscles, tendons, and joints; relieving stress and anxiety; and possibly helping t…Read More

  6. Pain caused by Bad Posture

    Sitting down all day is not good for any of us, but it is more commonplace now than in generation’s past. Unfortunately, this can lead to some serious posture problems. We often sit forward, looking at the screen of a laptop or desktop computer, trying to get our work done, especially now since a …Read More

  7. Indoor Air Pollutants

    How much time do you spend inside your home or other buildings? For most people, it’s quite a bit of time, particularly for those living in colder climates! The Environmental Protection Agency (EPA) estimates that in the United States, people spend 90% of their time on average indoors. As a result…Read More

  8. Food Choices for Optimal Gut Health

    Researchers have discovered that roughly 70% of the immune system resides within the gastrointestinal tract (GI), suggesting a connection between gut health and immune function. The primary role of the gut is to digest and absorb foods and excrete waste. A healthy gut and digestive system ensure tha…Read More

  9. Getting Sick while Traveling: How to Reduce your Risk

    It’s not uncommon to experience gastrointestinal distress or to catch a respiratory illness during or shortly after traveling. According to a cohort study involving 460 subjects, 79% of participants reported illness during travel or following their trip. Several factors increase your risk of getti…Read More

  10. Meditation: For Physical and Mental Health

    Meditation is a practice originating in India and described in the ancient Hindu Vedic texts as a set of techniques to connect to one’s inner self and reach an altered state of consciousness. Today, meditation is also a popular practice among western countries. Meditation is a virtually risk-free …Read More