Since back pain is often the result of having weak back muscles, many professionals recommend the combination of exercise and therapy in order to relieve the pain.
One of the best ways to exercise without straining your joints, etc. is by doing water workouts.
A water workout is a low-impact exercise that helps to condition and strengthen the needed muscles to support your spine.
The water provides a “cushion” that helps to take stress off your back while allowing you to move more freely with a reduced risk of injury.
This is due to the water’s buoyancy that support up to 90 percent of your weight, reducing the amount of gravity pull your body will otherwise burdened by.
In order to achieve the goal of a healthy spine, people with back pain need to build strength in the back, abdominal and hip muscles.
There are many recommended exercises to undertake when exercising in the water.
The ones that people with people with back pain should do are Kickboard Balance, Superman Stretch, Water Aerobics, Lap Swimming, and Burdenko Water Exercise.
Remember to research and ask a professional on which exercises are the right fit for you before doing any of the activities mentioned above.